May 29, 2021
40+ year board certified nutritionist and best-selling author Jim Lavalle joins the program for a podcast all about understanding metabolic blocks, increasing longevity, weight gain, and more. Jim shares some of the 9 Keys to Optimal Living, and dives deep into the science behind his newest book, Cracking the...
May 23, 2021
Certified exercise physiologist and long time health coach professional Sam from Corepump is back! Today we continue the exploration into exercise, with today's focus being avoiding and recovering from injuries. Sam talks about the best and worst exercises for injury rates, and shares some general thoughts on safe...
May 15, 2021
The Doctor of Coffee is back! Today is a bit of a hybrid episode- first Jordan and Doctor Coffee dive into a little mini coffee news break, discussing a new interesting molecular coffee producer, as well as local Chicago hip-hop artist making a difference in mental health using coffee and coffee houses. Doctor Coffee...
May 8, 2021
Good friend of the show and small scale coffee farmer Bram from Ally Coffee is back on the program! Bram updates us on his recent issues with coffee pests- specifically the fungal disease known as coffee rust. He also gives updates on the state of the industry, new coffee cultivars supposedly resistant to climate...
May 1, 2021
It's a very unique episode of CHSP! Doctor Coffee returns to the program to discuss a very complex and interesting field of natural medicine; aromatherapy! Doctor Coffee extrapolates on how essential oils work, which compounds are good for certain ailments, and also shares how to create your own coffee essential oil to...